EPFO is one of the World's largest Social Security Organisations in terms of clientele and the volume of financial transactions undertaken. At present it maintains 19.34 crore accounts (Annual Report 2016-17) pertaining to its members. EPFO India

Simple Step by Step Workout

Simple Step by Step Workout - Today we will be talking about what to do for getting a flat tummy. This is perhaps the most common objective people set for themselves when they begin a workout. And this is perhaps the most common thing people fail at when they do workouts. It’s mainly because they are not aware of the steps they need to take in order to get a flat tummy. Let’s look at the steps.
Simple Step by Step Workout
Simple Step by Step Workout
Step 1: Warm up first. Do a few easy everyday stretches to warm up so that your body is ready for a workout. Warming up is essential if you want to avoid injuries. Getting the muscles ready is essential for a good workout. You can do simple stretches that everyone knows and you’re good to go.
Step2: Do a Plank. A plank is a static form which targets the entire core muscles and makes them stronger. At first, it will be difficult to hold the form for even 10 seconds, but as you progress, you’ll find yourself getting stronger and able to hold the form for longer. For doing this, you need to get in the ‘Push-up’ position but with your forearms on the ground. Hold this position while breathing easy for about 10 seconds. The longer you can go the better. All Freelance Gym Instructors will tell you to do this one for sure.
Step 3: After doing the Plank, the next step is to do some Bicycle Crunches. Bicycle crunches are a great way to target the ab muscles and work them. Bicycle crunches work where other regular crunches fail. It’s very simple. Lie down on your back and bring your legs closer to your torso in a cyclic motion. Also, lift up and move your upper body like you would in a normal crunch in rhythm with the same cyclic motion of the legs. Both legs up and down count as one. Do at least 20.
Step 3: Do a Ballet Twist. For doing this, you need to sit on the mat with your legs stretched out and back straight. Then ever so slowly lead back around 45 degrees and place one hand on the ground. With the other hand reach up and over your head like a ballerina. Hold for around 5 seconds and repeat with the other side. That’s one twist. Do around 20.
Step 4: Do the Cobra Pose. This is an essential Yoga move but works really well for the abs too. For this, you need to first lie on your belly. Place your arms on the mat under your shoulders and slowly lift your body up. Hold for 30 seconds. For a more difficult level, lift up your legs as well as your body at the same time and hold for 30 seconds. Online Yoga teachers can help you do this without injuries.
Step 5: Do some cardio. Incorporate at least 30 minutes of cardio in your routine to see some difference in your fitness level. Plus doing cardio will help you burn the fat while you work on the muscles underneath.
Following all these steps will help you get a flat tummy. You can even visit an Online fitness website UAE for more tips.
Disclaimer: Please keep in mind that this is not intended as a substitute for medical advice and is only for informative purposes. Please consult with your physician regarding any new diet or exercise plan. We are not medical professionals and do not provide any medical advice.
Copyright © Employees' Provident Fund Organisation | EPFO India All Right Reserved DMCA.com for Blogger blogs About Me | Contact Us | Privacy Policy | Disclaimer